Thursday, July 10, 2014

Broccoli and Cheese Stuffed Chicken..YUMMY...21 Day Fix APPROVED!!

Broccoli & Cheese Stuffed Chicken


With my 21 Day Fix accountability challenge group starting on July 21st, I wanted to share with you how easy and delicious it can be to follow the 21 Day Fix meal guide. This chicken was seriously some of the best chicken I've eaten and it was FIX approved.

During the 21 days you will learn how much you should be eating by using the color coded containers to portion out your food. You will also learn what to eat by following the detailed meal guide. It's so easy to do and paired with the 30 minute workouts you can loose 10-15 pounds in the 21 days if followed correctly. I promise, you won't starve yourself doing it either!

Ingredients:
1 RED container - Chicken Breast
1 BLUE container - Cheddar cheese
1 GREEN container - Frozen broccoli
Paprika
Salt
Pepper
Onion Powder
Garlic Powder
Cayenne Pepper
Paprika

Directions:
1. Preheat oven to 350 F.
2. Defrost the broccoli and chop it up into tiny pieces. Put it aside for later.
3. Butterfly the chicken breast and hit with mallet so that the chicken is thin for even cooking.
4. Cover your chicken with the different seasonings that you want.
5. Add a layer of cheese (save some of the blue container for the top of the chicken) and then add a layer of broccoli (you may not use the full green container of broccoli. Don't put too much or you won't be able to roll it up.
6. Roll the chicken breast up and tuck in any of the sides as you go.
7. Once it's rolled, turn it upside down and placed it in the casserole dish. (Be sure to spray with cooking spray so it doesn't stick)
8. Cook for 25-30 minutes or until the chicken is done. Take the chicken out and add the extra cheese and broil for 2-3 minutes.
9. ENJOY!

You can pair the chicken with a small salad (green container) and some Vinaigrette dressing (orange container) and you've got the perfect meal! Easy right?




If you want to join this upcoming 21 Day Fix challenge group and get support from me and more recipes then click the "Join my Challenge" link and I'll be in touch so we can chat about your goals and I'll let you know how to order the program! Get ready to have some FUN!

No comments:

Post a Comment